CONSULTATIONS IN ENGLISH
I hold a Master in Caycedian sophrology.
Besides that, I hold a degree in English litterature and lived in Asia and South America for seven years, which makes me the perfect English (and Spanish) speaking therapist for you in Nice.
What are the issues I can help you with?
Stress, burnout, depression
Sleep disorders, insomnia
Lack of self-confidence
Difficulties with changes
Speaking in public
Eczema, skin allergies
FOR CHILDREN AND TEENAGERS
Difficulties in respecting rules
Relations with siblings
Difficulties at school
Other teenage related difficulties
Sophrology (or Dynamic Relaxation) is the science of consciousness in harmony.
Decades ahead of the recent popularity of mindfulness, it was created 60 years ago in Spain by psychiatrist and neurologist, Professor Alfonso Caycedo.
Sophrology is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology allows us not only to feel more relaxed, present, open and focused everyday but also to prepare for future events and enhance performance. Regularly practising Sophrology allows you to positively deal with the challenge of daily life finding purpose, balance and energy. In essence, it helps people to unlock their full potential and to be at their best both professionally and personally.
Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs. In Switzerland, Sophrology is even reimbursed by the Swiss National Insurance as it has been proven that people who practice Sophrology regularly reduce their medication intake by 30%.