CONSULTATIONS IN ENGLISH

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I hold a Master in Caycedian sophrology.

Besides that, I hold a degree in English litterature and lived in Asia and South America for seven years, which makes me the perfect English (and Spanish) speaking therapist for you in Nice.

What are the issues I can help you with?

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FOR ADULTS

Stress, burnout, depression

Sleep disorders, insomnia

Hypersensitivity

Lack of self-confidence

Fears, phobias

Difficulties with changes

Weight problems

Speaking in public

Eczema, skin allergies

Relationship difficulties

Infertility

FOR CHILDREN AND TEENAGERS

Anger

Difficulties in respecting rules

Nightmares

Hyperactivity

Bedwetting

Night terrors

Relations with siblings

Acne

Difficulties at school

Eating disorders

Other teenage related difficulties

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FOR BABIES

Anger

Nightmares

Hyperactivity

Bedwetting

Night terrors

Eating disorders

Sophrology

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Sophrology (or Dynamic Relaxation) is the science of consciousness in harmony.

Decades ahead of the recent popularity of mindfulness, it was created 60 years ago in Spain by psychiatrist and neurologist, Professor Alfonso Caycedo.

Sophrology is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology allows us not only to feel more relaxed, present, open and focused everyday but also to prepare for future events and enhance performance. Regularly practising Sophrology allows you to positively deal with the challenge of daily life finding purpose, balance and energy. In essence, it helps people to unlock their full potential and to be at their best both professionally and personally.

Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs. In Switzerland, Sophrology is even reimbursed by the Swiss National Insurance as it has been proven that people who practice Sophrology regularly reduce their medication intake by 30%.

Reviews

"My friend and I had a session with Violaine and cannot recommend it enough. We both left changed in such a positive way."

Julie, Florida (USA)

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