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  • Writer's pictureViolaine Tewari

Sophrologue in English

Updated: Jun 19, 2023

Are you looking for a sophrologue who can communicate with you in English on the French Riviera? Look no further. I hold a Master in Caycedian sophrology, a degree in English litterature and lived in Asia or four years, which makes me the perfect English speaking therapist for you in Nice and online all other the world. With my expertise and experience, I can help you achieve your personal and professional goals through a holistic approach that combines relaxation, mindfulness, and visualization techniques. Let's work together to create a more fulfilling life for you.

I am also a practitioner in psy-digitopuncture, a method that allows you to free yourself from your emotional blockages in a gentle and pleasant way. This method applies to babies, children and adults.

Sophrologue English flag

What is sophrology?

Sophrology (or Dynamic Relaxation) is the science of consciousness in harmony. It is a holistic approach to wellness that combines relaxation, mindfulness, and visualization techniques to help individuals achieve a state of physical and mental well-being. Decades ahead of the recent popularity of mindfulness, it was created 60 years ago in Spain by psychiatrist and neurologist, Professor Alfonso Caycedo. Sophrology is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology allows us not only to feel more relaxed, present, open and focused everyday but also to prepare for future events and enhance performance. Regularly practising Sophrology allows you to positively deal with the challenge of daily life finding purpose, balance and energy. In essence, it helps people to unlock their full potential and to be at their best both professionally and personally. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs. In Switzerland, Sophrology is even reimbursed by the Swiss National Insurance as it has been proven that people who practice Sophrology regularly reduce their medication intake by 30%.

Check-out this article in the Guardian about sophrology : "‘Learning to live’: why sophrology is the new mindfulness"

How can sophrology help with stress and anxiety?

Sophrology can be a powerful tool for managing stress and anxiety. By combining relaxation techniques with mindfulness and visualization exercises, sophrology helps individuals become more aware of their thoughts and emotions and learn to manage them in a healthy way. Through regular practice, sophrology can help reduce feelings of stress and anxiety, improve sleep quality, and promote a sense of calm and well-being.

What is my approach as a sophrologue in English?

As a sophrologue who works with clients in English, my approach is centered around creating a safe and supportive environment where individuals can explore their thoughts and emotions without judgment. I believe in tailoring each session to the unique needs and goals of the individual, and I work closely with my clients to develop personalized relaxation and mindfulness exercises that can be practiced both in and outside of our sessions. Whether you're looking to manage stress and anxiety, improve your sleep, or simply live a more fulfilling life, I'm here to help you achieve your goals. Besides I also specialize in fertilty and pregnancy.

What are some common exercices used in sophrology sessions?

Sophrology sessions typically involve a combination of relaxation techniques, breathing exercises, and visualization exercises. These techniques are designed to help individuals become more aware of their thoughts, emotions, and physical sensations, and to develop a greater sense of inner calm and balance. Some common techniques used in sophrology sessions include progressive muscle relaxation, body scanning, guided imagery, and mindfulness meditation. These techniques can be adapted to meet the specific needs and goals of each individual client.

How can sophrology help improve your life?

Sophrology can help improve your life in many ways. By learning to relax and manage stress, you can reduce anxiety and improve your overall sense of well-being. Sophrology is often used to manage other mental health conditions, as well as to improve performance in sports, academics, and other areas of life. Sophrology can also help you develop greater self-awareness and self-confidence, which can lead to improved relationships and a more fulfilling life. Additionally, sophrology can be used to address specific issues such as insomnia, chronic pain, and phobias. With the help of a qualified sophrologue, you can develop a personalized plan to achieve your goals and live a happier, healthier life.

How can you overcome your emotional blockages?

I am also a practitioner in psy-digitopuncture, a method that allows you to free yourself from your emotional blockages in a gentle and pleasant way. This method applies to babies, children and adults.

What are the potential benefits of this method:

For adults:

  • Stress, burnout, depression

  • Sleep disorders, insomnia

  • Hypersensitivity

  • Lack of self-confidence

  • Fears, phobias

  • Difficulties with changes

  • Weight problems

  • Speaking in public

  • Eczema, skin allergies

  • Relationship difficulties

  • Infertility

For children and teenagers:

  • Anger

  • Difficulties in respecting rules

  • Nightmares

  • Hyperactivity

  • Bedwetting

  • Night terrors

  • Relations with siblings

  • Acne

  • Difficulties at school

  • Eating disorders

  • Other teenage related difficulties

For babies :

  • Anger

  • Nightmares

  • Hyperactivity

  • Bedwetting

  • Night terrors

  • Eating disorders

Reviews from clients:

"Amazing experience, learnt a lot about myself, good energy, relaxed atmosphere.

Violaine is patient, calm and very helpful. I suggest the session to everyone who needs a bit of support and healing. " Livia

There is no substitute for face-to-face sessions, but if you prefer I can of course also offer online sessions.

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