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How Sophrology can help manage fertility and endometriosis

Logo des Cigognes de l’Espoir, association d’aide aux personnes infertiles parcours PMA

 

MY EXPERIENCE AT YOUR SERVICE

 

Suffering from endometriosis, I became a mother after a difficult 6 year AHR process, which I describe here.  I know this problem very well and I can offer you personalized and non-judgmental counselling, whatever your medical and family situation.

 

I am in charge of the PACA region for "Les Cigognes de l'Espoir", a national level NGO that helps infertile people. I also run online discussion groups.

 

 

 

 

 

What are sophrology and psy-digitopuncture?

Sophrology is a technique that uses breathing exercises, visualization and gentle muscle movements to help reduce stress and anxiety.

 

Psy-digitopuncture, on the other hand, is a method that combines psychology and acupuncture to help deal with emotional and physical problems. Together, these two techniques can help improve fertility by reducing stress and promoting a positive state of mind.

Sophrology is a technique that uses breathing exercises, visualization and gentle muscle movements to help reduce stress and anxiety. Psy-digitopuncture, on the other hand, is a method that combines psychology and acupuncture to help deal with emotional and physical problems. Together, these two techniques can help improve fertility by reducing stress and promoting a positive state of mind.

 

Beyond the desire for a child, it is important to take care of YOU and your couple during your AHR journey.

 

Book a free phone consultation now to learn more. There is no commitment on your part.

Nota Bene: Because conceiving a baby is usually done as a couple, I strongly encourage men to consult as well!

How Sophrology can help manage fertility-related stress and anxiety

Fertility is often a stressful, even anxiety-inducing subject. Sophrology can help you deal with these emotions, offering relaxation techniques to reduce stress and anxiety. By concentrating on breathing and visualizing a pleasant situation in your body, sophrology can help calm the mind and promote a positive state of mind. By combining sophrology with psy-digitopuncture, which uses acupuncture points to treat emotional and physical problems, you can improve your chances of conceiving by reducing stress and promoting a positive state of mind. Of course, my support can complement but in no way replace medical care (which is often necessary), nor do I claim to provide a miracle solution. I'll be with you every step of the way, with all its ups and downs, and I sincerely hope you'll have some good news! In addition, here's what sophrology can do for you: - Take care of yourself, your body and improve your quality of life on a daily basis, - Re-establish a positive connection with your body and improve your self-esteem, - Take care of your relationship, - Improve your sleep, which will have a positive impact on your fertility, - Adopt an optimistic frame of mind, which will strengthen your chances of success and help you to cope better with the whole process, whatever the outcome; - Cope with the emotional rollercoaster, - Regain your self-confidence

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How psy-digitopuncture can help improve your chances of conceiving

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Psy-digitopuncture is a method that uses acupuncture points (without needles) to treat emotional and physical problems related to fertility. By stimulating certain points on the body, psy-digitopuncture can help reduce stress and anxiety, improve blood flow and balance hormones.

I have been working with infertile couples for many years and I am familiar with the blockages that people undergoing AHR experience.

By combining psy-digitopuncture with sophrology, you can maximize the benefits of both methods to improve your chances of conceiving.

What about sophrology during pregnancy?

I can continue to support you throughout your pregnancy and even after, as I also specialize in pregnant women. Pregnancies that occur at the end of a AHR process are so precious that they can be even more stressful for some women. Therefore, the need to be accompanied can sometimes be strong. Here are some of the benefits of sophrology during pregnancy: Learning to listen to yourself in order to prepare for a mindful birth and better live your entire pregnancy, Optimizing your breathing space, Establishing a sense of security within yourself, Positively project yourself into your childbirth project, Strengthening the mother-child bond, Improving the quality of your sleep, Overcoming perinatal grief Sophrology is also very useful in the postpartum phase, especially for: Overcoming the aftermath of a stressful birth, Adapting to your new body image, Strengthening the mother-child bond, Getting your relationship back on track, Regaining a satisfying sex life, Overcoming the difficulties of breastfeeding, Taking time for yourself

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« Violaine is a very gentle person who listens to our needs. These sessions brought me serenity, methods that I sometimes apply in my daily life when I feel the need. »

GERALDINE

« Violaine is wonderful! Caring, listening and most of all a magic woman (and/or hyper competent): she understands and unblocks points of tension / blockages that disturb our body and mind!"»

NATACHA

« have been helped by Violaine for two and a half months now through sophrology online sessions in the framework of my pregnancy.

A real pleasure which enables me to let go! »

EMELINE

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